I Will Quit Denying Sadness, Anger and Fear

Many of us live inhuman lives because we believe inhuman rules like “don’t be sad”, “it’s bad to be angry”, or you’re weak if you’re afraid.” I will give myself license to feel all my feelings and not mark any of them as bad or weak. ALL my feelings are “guests” sent to teach me something. I won’t put them in the driver’s seat and let them control me or put them in the trunk and ignore them. I will pay attention to them all and then decide what to do with them.