Tag Archives: differentiation

Pastoral Burnout and Self-Compassion

A study conducted out of Duke University, published in 2011, looked at the four primary factors of why clergy burnout: Desire to please others. Fear of letting parishioners down or not living up to their expectations can leave clergy depleted….Clergy high in desire to please neglect their hobbies, families, and spirituality, fear letting down congregants, and have a hard time saying no to requests. Clergy low in desire to please reserve time for their personal lives without feeling selfish or anxious about disappointing others. Guilt or shame proneness. Overall, “shame is considered the more painful emotion because one’s core self—not simply one’s behavior—is at stake”. Self-compassion. Self-compassion entails offering kindness, patience, and understanding to oneself during times of failure or disappointment. Individuals high in self-compassion recognize that others go through similar experiences and feel connected rather than isolated during times of pain. (They) neither ignore nor ruminate about their own shortcomings. Differentiation of self. Read more.

10 Qualities of an Emotionally Healthy Wedding

Out of the experience of our daughter’s wedding last Saturday, we realized there is such a thing as an “Emotionally Healthy Wedding.” Here are a few reflections as to what made it such a distinct, rich experience: 1. We Gave a Gift of a Fixed Amount of Money and Let Go. Because this was a gift, they controlled the wedding, not us. There were no strings attached. They made the decisions and asked us for input along the way 2. We Were Aware of and Managed Our Own Anxieties. There were plenty of things to worry about, from 6 inches of rain the day before our outdoor wedding, to the groom’s grandfather dying 4 days before the big day, to other people’s attitudes that were challenging. We paid attention to it and responded appropriately. 3. We Rejoiced. This was not simply a weekend event, or nine months of preparation, but a lifetime of labor in. Read more.

Staying Grounded

Last year, a large psychiatric hospital in Queens opened up a small bookstore a few blocks from my house. The employees are “severely mentally ill adult patients.” I initially began going to buy cheap, second-hand books for $2.00 or less. But I have found myself returning more and more. Why? I finally got it. I return for my soul. I love being with the staff. They are kind, unassuming, and unpretentious. I finally understood why Henri Nouwen became a chaplain for mentally and physically challenged adults at L’Arche. His words below are worth reading slowly. “The first thing that struck me when I came to live in a house for mentally handicapped people was their liking or disliking me had absolutely nothing to do with any of the many useful things I had done until then. Since nobody could read my books, they could not impress anyone, and since most of them never went to. Read more.

Am I Growing as a Leader?

There are few things the world needs more than leaders who know themselves and know God, who are able to differentiate from the countless voices around them and do the Father’s will. The following are a few makers of a life with a growing, differentiated self: Life becomes easier. More ability to choose between thinking and feeling. More ability to choose one’s emotions. Less worry about what other’s think. People in one’s family are doing better. Goals become clearer. An ability to “stay out” of others’ emotions. More curiosity. Clearer thinking. Thinking systems more often. Better health, fewer symptoms of all kinds. Able to take a well, thought-out position. More goals become realities. Better, cleaner relationships Are you progressing on this difficult journey of leading others? Let me encourage you to read, or re-read, chapter four in Emotionally Healthy Spirituality (“Know Yourself that You May Know God”) and The Emotionally Healthy Woman (This is. Read more.

Clean Pain and Dirty Pain

Examples of dirty pain are found throughout Scripture. The Israelites wander for forty years in the desert due to their unbelief. Jonah finds himself in a stormy sea as he runs from God’s will. Abraham experiences years of pain after birthing Ishmael rather than wait on God. Much of our dirty pain in leadership comes from a failure to wait and listen to wise counsel. Hasty staff hires, half-formed plans, sloppy meetings, a turbulent spirit due to a failure to set boundaries, rushed sermons – are a few examples. We don’t learn in dirty pain because we are defending, denying, and avoiding. It is the pain of repeating the same mistakes. I know it well. Examples of clean pain are also found throughout Scripture. Jesus struggles with the Father’s will in Gethsemane. Paul’s pleads to remove a thorn in the flesh. Abraham climbs a mountain to obey God and sacrifice his son. Clean pain. Read more.

Only Silent Leaders Hear

Rosa Parks was an African-American woman living in the segregated South in the 1950s. On December 1, 1955, in Montgomery, Alabama, Rosa Parks did something she was not supposed to do: she sat down at the front of a bus in one of the seats reserved for whites — a dangerous, daring, and provocative act in a racist society. [When asked,] “Why did you sit down at the front of the bus that day?” Rosa Parks did not say that she sat down to launch a movement . . . She said, “I sat down because I was tired.” She meant that her soul was tired, her heart was tired, her whole being was tired (quoted in The Emotionally Healthy Woman, by Geri Scazzero). Rosa Parks made a decision that day to live divided no more. Rosa Parks said to herself: “I cannot not do this.” She changed history. Leadership requires we ask the difficult question: “Is the life. Read more.

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