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Tag Archives: difficult emotions and prayer

Welcoming Prayer and Leadership

When we are forced to acknowledge our very limited real control over what happens to us, a “thin” place opens up – one that is filled with spiritual possibilities and gifts. David Benner says it well: “Surrender is simply inner acceptance of what is. There is probably nothing more difficult for humans. But there is also nothing more freeing.” While many demands scream for our attention, I remain convinced the most important thing we do, especially as pastors and leaders, is to surrender our will to His. Towards this end I have been experimenting with a well-known practice known as Welcoming Prayer. It provides a framework for how to respond to something emotionally upsetting with a spirit of surrender. Cynthia Bourgeault describes the three simple movements or steps as follows: 1. Focus on the difficult emotion (e.g. anger, fear, depression, shame).  Face it directly and feel it in your body. Don’t try to change. Read more.