Many of us live inhuman lives because we believe inhuman rules like “don’t be sad”, “it’s bad to be angry”, or you’re weak if you’re afraid.” I will give myself license to feel all my feelings and not mark any of them as bad or weak. ALL my feelings are “guests” sent to teach me something. I won’t put them in the driver’s seat and let them control me or put them in the trunk and ignore them. I will pay attention to them all and then decide what to do with them.